It’s no secret that drinking water is good for you, but not everyone knows why it’s good for you, in what ways it’s beneficial, or how much to drink. Clean drinking water is a necessity for overall health, thus it is crucial to avoid potentially harmful contaminants. So, with municipal water quality varying across the country and many rural communities relying on unregulated well water, families all across GA and beyond are adding home filter systems for better drinking water.
With so much of our body composed of a single ingredient, it’s bound to be responsible for a variety of duties.
WHAT CAN WATER DO FOR YOU?
Temperature Regulation
As frustrating as it is to deal with sweat, it is the mechanism that helps cool us down when our body gets too hot. Sweat comes from the water that is stored in the middle layers of the skin which rises to the surface and then evaporates. This is the temperature-regulating cycle that protects us from things like heat stroke.
Cell Function
Water accounts for at least 70% of the mass of each cell in our body. Furthermore, water is the medium that transports blood and other cells around the body. Without enough water, our cells, organs, and bodies start slowing down surprisingly quickly.
Waste Removal
We are reminded of the importance of water in regard to human waste every time we use the restroom. Urine is clear or light-yellow when we’re adequately hydrated and darker shades when dehydrated.
Our bowels also rely on water to properly function by helping move things along and dilute stomach acids. Without enough water, things like constipation, heartburn, and stomach ulcers are more likely to occur.
Protection
Many parts of the body receive protection when we stay sufficiently hydrated. Just like how our eyes get dry and irritated when not wet enough, our joints need proper water levels.
Water is the biggest protector of joints throughout the body as well as disks in the spine, which both use water to aid with cushioning and lubrication.
In fact, water helps with protecting just about every part of our bodies, from our brain to our bones and skin.
HOW MUCH IS TOO MUCH?
According to the National Academies of Sciences, Engineering, and Medicine, it is recommended that men intake 15.5 cups and women get 11.5 cups of fluids per day, via water, other beverages, and food.
However, water intake needs will vary from person to person, but can be easily self-monitored for most. Feeling thirsty and producing urine that is a darker shade of yellow are the most easily-observable signs of dehydration.
Despite the classic recommendation of “drink 8 glasses of water per day” that we have all heard and the generalized suggestions, experts stop short of setting a specific amount that we need to consume. Countless variables like climate, health condition and medication, age, activity level, and more make it impossible to pin down an exact measurement.
WATER AND HEALTH
Clearly, water is essential to our overall health, and without enough of it, our bodies would stop working properly. Additionally, by switching out sugary drinks for water and drinking a glass before eating, our lifestyles can be made more healthy.
Drinking sufficient water throughout the day is usually easy enough, but making sure you’re avoiding nasty bacteria, sediment, and other contaminants in the water while you’re out and about can be tricky. That’s where commercial and home filter systems for drinking water come in.
Home filter systems for drinking water that include reverse osmosis, UV light, and more can eliminate virtually all impurities in the water. Installing filter systems at home and encouraging businesses to do so too helps ensure everyone has access to healthy water.
The Best Drinking Water Filter Systems for Your GA Home
Metro Water Filter of the South understands that your family deserves the best water for drinking, cooking, and bathing. Communities across the Southeast have entrusted us with installation and maintenance services since 1972, and our dedicated in-house team always follows through.
Want a complimentary water diagnosis or just have some questions? Our team is ready to hear from you. Call us today at 888-604-8043 or contact us online. We’ll take care of your request and find the water filtration solution that works best for your family.
